Fighting stress with CBD, cannabidiol, the component of cannabis known for its therapeutic effects, has, over the past five years, greatly increased in popularity. However, it is not a new substance. So why such a recent craze? One of the factors to be attributed to this success could be the legalization of CBD in a large number of countries around the world. However, the increasing demand for effective natural therapeutic products is certainly playing an important role.
Indeed, CBD is increasingly gaining a positive reputation for its anti-stress, anxiolytic, pain-relieving and anti-epileptic effects. Several scientific studies have been carried out on the various applications of this component of the cannabis plant. Because this field of research is still in its infancy, not all the properties of CBD are yet known; however, some benefits have already been proven. In this article, we'll look at the use of CBD oil to combat stress. First, we'll understand the mechanisms of stress and its impact on our bodies; then we'll learn more about CBD and its effects, thanks to various scientific studies.
Stress: what is it?
The scientific community describes stress as a "physiological reaction to external pressures". These pressures can manifest themselves as physical danger or as mental overload due to an abundance of work or responsibility. Too much stress can force the body into a "fight or flight" situation. This state is characterised by a faster beating heart, a rush of blood to the extremities (legs, arms and brain), all in preparation for the threat.
Of course, not everyone reacts in the same way to external pressures. Some people see a little stress as beneficial for getting things done - this is called 'good stress'. A reaction that allows - or forces - us to be more aware of our environment, but also more focused on the goals to be achieved. It should be noted, however, that stress, as a physiological reaction, has a significant bodily impact from which we do not instantly recover.
Stress: what effect on my health?
As briefly mentioned above, stress causes a number of physical reactions which are beneficial in the short term, but which, if chronic or continuous, can have adverse effects on mental and physical health. Hans Seyle, a pioneer in stress research, was the first, in the 1950s, to demonstrate the harmful impact of this physiological reaction through his theory of the General Adaptation Syndrome. According to his findings, we go through three stages of adaptation to stress that potentially lead to exhaustion:
- The alarm reaction: you realise the threat, your heart rate increases, cortisol (stress hormone) is released and adrenaline and energy increase.
- Resistance: Following the shock, the body starts the repair process. This process, however, can take several hours depending on the intensity of the stimulus. If the trigger for the stress reaction disappears, the body gradually returns to normal. If, on the other hand, the situation does not improve, such as too much work over too long a period of time, the body begins to adapt to this alarming situation without returning to a resting state.
- Exhaustion: this stage occurs after exposure to chronic or continuous intense stress. This leads to psychological and physical fatigue, burnout, depression and cardiovascular disease.
Stress, as a societal phenomenon, is affecting a growing proportion of the population. This is why we felt it was important to share the solutions to this scourge that CBD consumption can provide.
But let's start by explaining what CBD is.
CBD: what is it?
CBD, or cannabidiol by its full name, is one of the 80 (and more) components of the cannabis plant. This component is known for its therapeutic benefits. And, unlike THC, another known substance, CBD does not cause any psychotropic effects. This characteristic is what has allowed governments around the world to legalize CBD products.
It is this legalisation that has driven the development of derivative products made from CBD flower. One of the most popular transformations is CBD oil. Easy to consume, this form of CBD has often been favoured in scientific studies.
Fighting stress with CBD: how does it work?
Traces of the substance CBD are found naturally in humans and animals. It interacts, among other things, with the CB1 and CB2 neuroreceptors. These are responsible for the regulation of anxiety and pain. Research conducted by Professor Zuardi explains in detail how this interaction works and what impact CBD can have in combating anxiety. Indeed, the results of his experiments demonstrate the effectiveness of CBD oil in the right dosage. When compared to a standard chemical anxiolytic found in pharmacies, Zuardi was able to prove that CBD oil can be just as effective in calming and reducing stress.
Another study conducted by Scott Shannon also showed positive results on subjects suffering from anxiety disorders and insomnia. Conducted over a five-month period on adults, this research highlights the usefulness of CBD oil for better managing stress, anxiety and sleep.
Letting go can be difficult during certain periods. Especially in today's fast-paced society. This is why more and more people are turning to 'natural remedies' such as CBD; an organic substance, produced under environmentally friendly conditions.
Naturalpes CBD Gold 13% is a Full Spectrum oil that is particularly appreciated by those seeking relaxation. It is a welcome relief after a stressful day. Give it a try!