In the current economic climate, more and more people are finding it difficult to fall asleep or get a continuous night's sleep. As a result, many people prefer to turn to natural solutions rather than conventional and chemical ones.
Numerous studies on cannabidiol have demonstrated conclusive results for this type of problem, thanks to its interaction with the endocannabinoid system.
The interaction of cannabinoids on this system (in particular CBD) plays an important role in regulating the human body, and is involved in numerous physiological functions such as emotion regulation, inflammation and sleep.
In this article, Naturalpes explains how CBD works on the body, and how it interacts with sleep.
WhatisCBD?
CBD or cannabidiol is a chemical compound naturally present in the cannabis plant. Unlike THC, another cannabis molecule, CBD is a component of cannabis with non-psychotropic effects. It is used in oils, dried flowers, teas and creams.
For many years now, CBD has been attracting a great deal of interest for its potential benefits in improving daily comfort.
In fact, certain properties of CBD have been observed:
- Chronic pain management.
- Anti-inflammatory properties.
- Managing anxiety and mood disorders.
- Role in epilepsy treatment.
In addition to the above benefits, cannabidiol is ideal for achieving a relaxing effect. People suffering from rheumatic joints and muscles find it hard to fall asleep or frequently wake up at night. In these cases, we recommend the use of CBD, free of dependence and side effects at normal doses. CBD offers appreciable benefits for the quality of sleep.
Sleep disorders: what are they?
Do you regularly experience sleep disorders and feel helpless in the face of them? What do we mean by sleep disorders? Sleep disorders generally take the following forms:
- Insomnia: the cause can be anxiety, stress or hormonal imbalances. Insomnia is characterized by persistent trouble falling asleep or staying asleep throughout the night. Its effects are detrimental, leading in the long term to daytime fatigue, irritability and concentration problems.
- Difficulty falling asleep: we're talking here about a delay in falling asleep despite a real need for sleep, leading to redundant frustration at the moment you fall asleep. These sleep difficulties have an impact on your mood and daytime performance.
- The appearance of nocturnal awakenings: this type of sleep disorder is expressed by multiple awakenings during the night and major difficulties in getting back to sleep. The result is daytime fatigue and night-time anxiety.
Recurring sleep disorders reveal negative consequences for your physical and mental health. This sleep problem can be solved with the use of CBD.
The link between CBD and sleep?
The endocannabinoid system, or ECS, is directly involved in regulating sleep, mood and pain. The SEC is made up of receptors called CB1 and CB2, which are present in large quantities in the body, particularly in the brain. CBD interacts with the SEC in a more complex way than other cannabinoids such as THC. CBD's role is to modify the activity of both CB1 and CB2 receptors. This modification contributes in various ways to a potential beneficial effect on the quality of your sleep:
- Reduced anxiety.
- Anti-inflammatory effects on pain.
- Regulates sleep cycles through a relaxing effect (muscle relaxation).
CBD and its sleep benefits: for a restful night's rest
The SEC plays a fundamental role in the regulation of circadian rhythms (biological clock) and the different phases of sleep (homeostasis mechanisms). CBD's action on the SEC is therefore beneficial in terms of the quality and quantity of sleep it generates. For restful sleep, choose CBD. It's your best ally.
Different times to take CBD to sleep
The optimal time to take CBD during the day varies according to your goal and how your body reacts to the effects of CBD.
You want to manage your daytime anxiety and stress and anticipate the quality of your sleep at night. We recommend that you take your CBD dose in the morning, or throughout the day in divided doses to maintain a stable level in your body.
To achieve a state of relaxation and muscle relaxation at the end of the day, opt for taking a dose of CBD 30 minutes to an hour before bedtime, but always bear in mind that everyone is different, and reacts differently to cannabinoids.
How to take CBD to improve sleep?
The amount of CBD needed can fluctuate considerably depending on several factors such as:
- Your objectives: anxiety, chronic pain, sleep, stress, etc.
- CBD product concentration in percent.
- Your weight.
- Your body's sensitivity and reaction to the effects of CBD.
- Taking other medications, as it may interact with some. Always ask your doctor's advice when combining one or more medications with CBD.
We recommend starting with a small dose, then adjusting according to your body's response. The rule of thumb is to consider 0.5mg per kg per day, then increase or reduce according to how you feel.
To estimate your ideal dose, determine how many mg of CBD are present in each drop of CBD oil by referring to the instructions on the bottle.
Listening to your body when taking CBD
If you take CBD, in oil form or otherwise, monitor the effects of the molecule on your body and adjust according to your body's reactions. It's a good idea to determine your starting dosage in advance, based on your weight and the CBD concentration in the bottle. Every metabolism reacts differently at different times of life.
That's why it's vital to learn to listen to your body and how you feel about taking CBD to find the right final daily amount.
Taking CBD in oil form on a regular basis will positively enhance your daily comfort. As we saw earlier, CBD acts directly on the endocannabinoid system, helping to regulate stress, anxiety and sleep.
Looking for quality CBD products in Switzerland? At Naturalpes, we offer you a wide selection of 100% Swiss CBD products, and our advisors will support you with a tracking chart and dosing guide to help you make the connection with your doctor. In fact, don't hesitate to ask for these tools via the website chat or in-store.
Whatever your needs and your way of consuming, you're sure to find the product you want. Come and meet us on site or take part in a discussion with our online advisors to get a personalized program before taking CBD to improve your sleep and daily comfort.